HANDICAP 5K
The handicap 5K takes place on the last Tuesday of every month between February to November. As well as giving each Harrier a chance to race against other Harriers, it allows individuals to track their training progress. Each Harrier will start in reverse order based on their last handicap results. If it is a Harrier's first time running in the handicap series, their order in the race will be based on either your last 5k or an estimated time.
2023 results
Name
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Total
Sarah Fraser
1
2
1
4
7
4
8
5
6
10
48
Ross Bickerstaff
-
-
1
1
1
9
9
1
9
9
40
Beth Russell
3
7
4
1
3
6
7
-
-
-
31
Lyndsay Moffat
1
1
7
1
10
1
1
-
4
3
29
Roy Foot
7
-
-
5
-
-
5
1
5
6
29
Murray McAlpine
9
1
5
-
-
1
-
9
-
4
29
Craig Edwards
1
1
8
-
-
-
2
6
3
8
29
Angela McAdams
-
8
6
1
-
8
1
1
-
2
27
Paul McNellis
4
1
3
1
5
1
3
1
8
-
27
Ross Philip
5
1
-
1
9
-
-
8
-
-
24
Gordon Hay
5
-
5
1
4
3
-
-
-
5
23
David Hepburn
2
6
5
-
1
1
-
7
-
1
23
Mark Creasey
1
1
1
3
6
2
6
-
2
-
22
Laura Farquharson
6
1
0
6
-
1
-
-
5
-
19
Ellie Bryce
1
-
10
-
-
5
0
-
1
1
18
Chris Stevens
-
10
2
5
-
-
1
-
-
-
18
Lorraine Sneddon
1
1
1
-
5
5
4
1
-
-
18
Andrew Bickerstaff
-
-
1
9
2
-
-
5
0
-
17
Iain Ramsay
-
5
-
1
-
10
-
-
-
-
16
Terry Grady
1
1
1
7
1
-
5
-
-
-
16
Davie Kelly
1
-
1
1
1
7
1
1
-
-
13
Mark Hull
-
-
-
-
8
-
5
-
-
0
13
Colin Graham
10
-
1
-
1
-
-
-
-
-
12
Andrew White
-
-
-
-
-
-
-
5
-
7
12
Ross Sinton
-
-
1
10
1
-
-
-
-
-
12
Ewart Gray
1
5
-
-
-
1
-
4
-
0
11
Kirsty Dooff
-
9
-
-
-
-
-
2
-
-
11
Siobhan Grady
-
-
-
-
1
-
10
-
-
-
11
Liz Ogston
8
-
-
2
-
1
-
-
-
-
11
Kat Gilles
-
-
-
-
-
-
-
1
10
-
11
Alan Muir
-
3
-
-
-
1
-
-
7
-
11
Gabrielle Aitchison
-
-
-
-
1
-
-
10
-
-
11
Peter Middleton
-
1
9
-
-
-
-
-
-
-
10
Danny Basler
-
4
1
1
-
-
-
3
-
1
10
Stephen Horan
1
-
-
8
-
-
-
-
-
-
9
Cheryl McNulty
1
5
1
-
-
1
-
-
-
-
8
Neil Robbins
5
0
0
0
0
0
1
0
0
0
6
Ruth McConachie
-
-
-
5
1
-
0
-
-
-
6
Grant McKenna
-
5
0
0
-
0
-
-
-
-
5
Brian Wilson
5
-
-
-
-
-
-
-
-
-
5
Handicap 5K rules
​
-
First place is awarded 10 points, second place 9 points e.t.c until 9th place gets 2 points.
-
Any harrier that runs in a handicap race gets at least 1 point.
-
If it is a harrier's first handicap race, you are not permitted to win. If the harrier places first they will swap with second place.
-
Any harrier helping with timing a handicap will get 5 bonus points to their handicap total. They can help with timing for multiple races, but will only receive the bonus points for one race.
-
The winner of the competition is the harrier with the most amount of points at the end of the year.